Break In Today
AND CONSTANCE
Break In Today is a modern platform blending a podcast and one-on-one coaching to guide women through life’s transitions.
Led by Constance, each episode explores resilience, self-discovery, and growth — offering insight, grounding, and hope in times of change
Hi, I’m Constance Chu — a yoga instructor, MAT specialist, and founder of Break In Today.
Born in France and now living in Miami with my husband, our two boys, and our dog, I know what it means to rebuild from challenge.
Years of yoga and meditation helped me navigate immigration struggles, personal loss, and family upheaval. Through these experiences, I discovered that hardship can become a profound catalyst for growth, compassion, and awakening.
My mission is to help women move through life’s hardest seasons with clarity, confidence, and compassion — while raising two young boys who remind me every day to stay grounded in what truly matters.
“I didn’t create Break In Today from a place of certainty — but from collapse.
There was a time when everything I’d built fell apart. Yet through the ashes, I found something quietly miraculous: the years of yoga, meditation, and reflection had been preparing me for this very moment.
When crisis met practice, I didn’t break down — I broke open.
What I share here is simple: your breakdown can be your initiation.
This space is for women ready to find calm within chaos — and courage within change.
My promise : every episode leaves you with hope, and at least one tool to carry into your day.”
- Constance Chu
Each week, join me as we explore how women rise from life’s hardest moments — with stories of resilience, grace, and transformation.
Through conversations with healers, teachers, and everyday survivors, you’ll discover a simple truth: Within every storm lies the spark of awakening.
Listen on Spotify, Apple Podcasts, or wherever you find your calm.
Add Podcast Code Here
In our 1:1 sessions, we’ll create rituals to steady your nervous system, reconnect you to your inner compass, and turn crisis into a map for becoming.
Turn Your Crisis Into a Map For Becoming
Every woman’s breaking point is different — divorce, loss, burnout, transition — but the call is the same: to come home to yourself.
Meet in person in Miami or connect online through a live video session.
Book a 1:1 Session
Seek personalized guidance and support from Constance through 1:1 sessions tailored to your specific spiritual and life transition needs. Experience personalized mentorship and coaching to navigate your unique journey with clarity and confidence.
TRANSFORMATION STORIES
Testimonials
Discover the transformative experiences of our listeners, as they share the impact of Break In Today in their spiritual and personal growth journeys.
Marissa, Divorce Survivor
“I came to Constance in pieces. Somehow, she helped me see that every piece had a purpose.”
Dana, Financial Rebirth
“Her words gave me breath again — literally. I could feel my shoulders drop for the first time in months.”
Natalie, Podcast Listener
“Break In Today is the friend you wish you had when everything falls apart.”
